The abdominal area is a very susceptible area because there are internal organs that are not protected by ribs. Because of this you want to be careful using massage techniques to get rid of cellulite in the abdominal area. Surgical options like liposuction can have some negative side effects and can be very expensive. Therefore, a great way to get rid of cellulite in your tummy is by taking nutritional supplements.
In order to get rid of cellulite you need to shrink your fat cells, break down hard connective tissue, increase circulation and microcirculation and clear the body of toxins and waste.
Shrink Fat Cells
The best way to shrink fat cells is through supporting healthy fat metabolism and the conversion of fat into energy with nutritional supplements.
The following is a list of nutrients that are effective at helping to shrink fat cells:
- Bromelain - Bromelain is the powerful protein digesting enzyme found in pineapple. It helps maintain healthy fluid balance in muscles and other tissues. Bromelain assists in the normal breakup of congested protein and other by-products so they can be eliminated through the blood stream and lymphatic system.
- Capsicum frutescens - Capsicum frutescens is a superb natural booster for circulation and metabolism.
- Artichoke Extract - Artichoke Extract stimulates bile production which helps break down hard fats. It also helps nutrient absorption and elimination of waste.
- B Vitamins - Riboflavin (Vit. B2) is a water soluble member of the vitamin B-complex necessary in the metabolism of fats and amino acids and to help convert carbohydrates into energy (ATP) for the body. Niacin (Vit B3) is a water soluble B vitamin important to many functions in the body, including the process of releasing energy from carbohydrates.
- Green Tea Extract - Green Tea Extract promotes a healthy metabolism and the burning of fat for energy.
Soften your Connective Tissue
You can soften and breakdown hard connective tissue through several manual massage techniques. However, once you break down the tissue using massage techniques you need to be able to re-grow that tissue in a healthy, supple way. Taking specialized nutritional supplements can help make sure your tissue grows back healthily.
The following is a list of nutrients that are effective at helping maintain healthy connective tissue:
• Centella Asiatica - Centella Asiatica is an ancient herb that helps maintain normal circulation and connective tissue structure and function in the skin. It is reported to promote healthy fluid balance in the smallest blood vessels.
• Bioflavonoids - Bioflavinoids comprise a group of plant pigments that are rich in special phenolic compounds that help maintain the structure and function of blood vessel walls. This is particularly important in helping to prevent leakage from capillaries, and associated side effects. They help synthesize and repair collagen, for improved connective tissue structure and circulation.
• Vitamin C - A water-soluble vitamin with antioxidant activity that protects LDL cholesterol from oxidative damage and supports healthy connective tissue.
Increase circulation and microcirculation
You can tone and strengthen blood vessels while also increasing microcirculation.
The following is a list of nutrients that are effective at helping maintain a healthy circulatory system:
• Centella Asiatica - Centella Asiatica is an ancient herb that helps maintain normal circulation and connective tissue structure and function in the skin. It is reported to promote healthy fluid balance in the smallest blood vessels.
• Butcher's Broom Extract - Butchers Broom Extract contains unique compounds called ruscogenins. These compounds help protect, strengthen and tone blood vessels for improved circulation and microcirculation.
• Bromelain - Bromelain is the powerful protein digesting enzyme found in pineapple. It helps maintain healthy fluid balance in muscles and other tissues. Bromelain assists in the normal breakup of congested protein and other by-products so they can be eliminated through the blood stream and lymphatic system.
• Niacin - Niacinamide is a water soluble B vitamin important to many functions in the body, including helping to increase circulation and microcirculation.
• Green Tea Extract - Green Tea Extract promotes a healthy metabolism and the burning of fat for energy.
• Capsicum frutescens - Capsicum frutescens is a superb natural booster for circulation and metabolism.
• Vitamin C - A water-soluble vitamin with antioxidant activity that protects LDL cholesterol from oxidative damage and supports healthy connective tissue.
Clear the body of toxins and waste
You can support and strengthen the body's own natural waste removal and detoxification systems such as the lymph, kidneys and liver.
The following is a list of nutrients that are effective at clearing the body of toxins and waste:
- Bromelain - Bromelain is the powerful protein digesting enzyme found in pineapple. It helps maintain healthy fluid balance in muscles and other tissues. Bromelain assists in the normal breakup of congested protein and other by-products so they can be eliminated through the blood stream and lymphatic system.
- Milk Thistle Extract - Milk Thistle Extract is the best known cleansing/detox herb. It supports healthy liver function. It protects the liver by stimulating regeneration of new liver cells and inhibiting the passage of toxins into liver cells.
- Alpha Lipoic Acid - Alpha Lipoic Acid (ALA) is known as the universal antioxidant because it functions in both fat and water soluble systems, so, for example, it is effective in the interior of the cell as well as the cell membrane where the important fatty acids reside. This makes it more effective in helping to prevent oxidative damage to your skin that can cause blemishes, wrinkles, dryness and worse. It also extends the life of (recycles) other important antioxidants and detoxifiers, such as Vitamin C, E, glutathione, and CoQ10.
It helps reduce toxicity from such metals as mercury, lead and cadmium. This adds yet another dimension of skin protection because of the importance of these nutrients to the health and beauty of your skin. It helps stimulate the body ' s natural energy production and inhibits accelerated aging at its origin, the mitochondria, which are the energy factories that exist in every cell
- Artichoke Extract - Artichoke Extract stimulates bile production which helps break down hard fats. It also helps nutrient absorption and elimination of waste.
- Broccoli Extract - Broccoli Extract is rich in the sulfur containing nutrients your body needs to support critical detoxifying enzymes.
- N-Acetyl Cysteine (NAC) - N-Acetyl Cysteine stimulates the production of glutathione, the body's most important detoxifying nutrient. NAC supports respiration by helping to thin stubborn mucous. It also helps detoxify and protect against chemicals and heavy metal toxins such as mercury and arsenic.
- Pomegranate Extract - Pomegranate Extract is one of nature's richest sources of ellagic acid. It works at the cellular level to protect cells from alteration and damage.
- Green Tea Extract - Green Tea Extract promotes a healthy metabolism and the burning of fat for energy.
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